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Living Worthy Wellness
Natural, holistic weight loss
Reduce anxiety & overwhelm
Balance hormones
Better manage stress
Feel rejuvenated in
mind, body, and spirit
with expert guidance & support!
FREE
Have questions? Get answers!
Main Topics Covered
Optimal Nutrition
Customized Macros
Insulin Resistance
Blood Sugar Control
Intermittent Fasting
Vitamins & Minerals
Personalized Exercise Guidance
12-Week Guide
Detailed Daily Workouts
Rest Days
At-home or Gym
Conquer Stress & Cortisol
Sleep and Rest
Gut Health
Reduce Inflammation
Bonus: Women's Health Module
3 Easy Steps to
Worthy Women's
Living Worthy Wellness
1. Book your Let's Do This! visit or FREE 15-Minute Discovery Call by clicking here!
2. Fill out the intake form on the Jane App.
3. Change your life for the better of you and your family!
Have the energy and the strength to relish in the joys of God's beautiful creation!
Hiking at Potato Creek State Park
Waterfall Dip Kiss Great Smoky Mountains
Hiking with my girl
Hiking at Potato Creek State Park
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what you get
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3- month package​
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1:1 virtual coaching visits with me every other week
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Weekly check-ins
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EXCLUSIVE video modules to work through at your own pace covering each pillar topic
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EXCLUSIVE nutrition guide
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EXCLUSIVE 12-week exercise guide suited to your goals
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EXCLUSIVE Navigator Guides
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Unlimited text access to me!
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Mental, emotional, & spiritual support
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Encouragement from a trusted expert
"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
Romans 12:1
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