FREE download of my
The Revitalized Postpartum Starter Guide
to help you start feeling like you again after baby.
Holistic Postpartum
Coaching Support
Nurturing Support for Your Revitalized Postpartum Journey — Heal, Nourish, Strengthen, and Thrive with Expert 1:1 Coaching and Self-Paced Courses Thoughtfully Designed for New Mamas.
Get a personalized wellness reset plan
Feeling overwhelmed, stuck, or just unsure where to begin with your wellness goals? The Personalized Wellness Reset is designed to bring clarity, confidence, and momentum—whether you’re in the thick of postpartum recovery, navigating hormone shifts, or simply ready to prioritize your body again.
What We’ll Do:
✅ Choose your focus: 🥦Nutrition or 💪🏼 Movement
✅ Review your current habits, symptoms, and lifestyle
✅ Create a custom plan aligned with your goals and body
✅ Touch on key holistic factors (like sleep, stress, or mindset)
✅ Leave with clarity, direction, and an expert in your corner
What’s Included:
🌸Personalized nutrition & movement plan
🌸Holistic recommendations to support your well-being
🌸PDF summary emailed within 72 hours
🌸Exclusive link to discounted coaching package
Premium
1:1 Postpartum Coaching Support
Click the image to learn more about Worthy Women's expert postpartum coaching support to help you feel calm, capable, and truly supported—while reclaiming your confidence and learning to thrive in your new identity as a mama.
Get to Know Dr. Ash
Welcome to Worthy Women!
I am humbled that you are here. I am Dr. Ash DNP, a Christian, a wife, and a mama to three littles. I am a Doctorally-Prepared, Board-Certified Nurse Practitioner, an Entrepreneur, a certified Pre & Postnatal Fitness Specialist, a Weight Loss Coach, a Holistic Postpartum Coach, an undergraduate clinical nursing instructor, and a Speaker. I hold a certificate from the Obesity Medicine Association, which greatly enhanced my knowledge and resources to guide women in their weight loss journeys. I hold a Bachelor of Science in Kinesiology with a major in Exercise Science and two minors in biology and psychology, a Bachelor of Science in Nursing, and later completed my Doctorate of Nursing Practice.
As a registered nurse, I worked in the pediatric intensive care unit (PICU), neonatal intensive care unit (NICU), pediatric medical-surgical unit, and postpartum and Mother/Baby unit. I was trained in teaching mamas to breastfeed and have been blessed to breastfeed all three of my children. My love for caring for women grew during my time on the mother/baby unit, which led me to work my dream job in a OBGYN/midwifery office as a nurse practitioner.
I started Worthy Women out of a strong desire to care for postpartum women in their most vulnerable and challenging yet profoundly beautiful time. I walked the highs and the lows of postpartum and ached to fill in the gap of care that simply doesn't exist in the States for new mothers.
I have always been fascinated and captivated by how God created the human body! My extensive education and my background in sports grew to be a love for keeping my body healthy and moving. This inevitably led to my love of encouraging women to lead healthier lives for greater joy, movement, and play with their loved ones!
I love Jesus and believe God is sovereign over every high and every low, every big detail and every small detail, and I believe His love for you and me is mightier than any struggle we may face. He is the hope, peace, love, and joy of the world. I pray you gaze your eyes upon Him in every circumstance and corner of your life!
Meet Dr. Ash
Founder & CEO
Buy a Gift Card for a
Worthy Woman in your Life!
NEW PROGRAM LAUNCHED
Transformative
Self-paced
Achievable results.
You were made for MORE mama! I know life is busy! I've got 3 littles aged 4 and under. You are motivated and called to live a worthy life. But you get lost in the overwhelm and fall into black and white thinking that is holding you back from living the way you were created to live. I get it!
That is why Worthy Women created the Energetic Mama Abundance (EMA) program. It is self-paced so you can do it on your own time.
It's got thousands of dollars worth and several years worth of evidence-based knowledge all in one place so you can understand the WHY behind the life-changing habits, and the WHAT to FLOURISH living a life worthy of your calling!
Dive in now and be equipped with life-transforming knowledge, tips, resources, guides, and so much more!
Your more fulfilling life is just on the other side...
For My Motivated WellnessWomen!
If you are gifted with motivation and only need a little guidance to get you on track, explore the various Challenges and Exercise Guides that Worthy Women has to offer! Complete them alone or grab some accountability friends to challenge and encourage one another!
Everything from 12-Week Weight Loss Exercise Guide, Mindfulness Challenges, Clean Eating Challenges, Couch-to-5K Challenges, and more - find them below!
Wearables - Exercise Guides
Bible Verse Cards - Challenges
About Worthy Women
OUR MISSION
"I urge you to live a life worthy of the calling you have received."
Ephesians 4:1
Worthy Women is dedicated to empowering women in our community. We are called to encourage women by providing education and support that promotes mental, physical, and spiritual wellness. Our goal is to graciously guide women through the delicate postpartum period and on their health & wellness journeys.