Struggling with daily tasks, keeping up with more active family & friends, or playing on the floor with your grandkids? Looking to be more functional in your everyday life? Grab Worthy Women's 12-week "Be More Functional" exercise guide to improve your body's movement and strength so you can live a life worthy of your calling!
Included: Daily detailed 20-30 minute workouts with rest days incorporated for 12 weeks. Ideal for at-home workouts with a range of dumbbells or at a gym with dumbbells.
*Videos to come! If you purchase before the workout videos are posted, you will get free access to them once they are live!
Please note: Nutrition is ALWAYS a vital part of healthy & sustainable lifestyle modifications. Please be sure you are prioritzing your nutrition while you work through this exercise guide.
**ALWAYS CONSULT YOUR PRIMARY CARE PROVIDER BEFORE STARTING A NEW EXERCISE REGIMEN TO BE SURE YOU ARE SAFELY EXERCISING**
