**NEWLY UPDATED**
EVERY new mama needs to properly restore and strengthen their pelvic floor after pregnancy and delivery. Worthy Women's Revitalize Your Postpartum 8 Week Guide helps you do just that! With guidance on breathwork, pelvic floor strengthening, and core stabilization, this guide is your GO-TO for postpartum recovery after your 6 week checkup by your birthing provider. It even includes vital breathwork that you can begin soon after delivery!
Includes:
- Key Points to Consider in Postpartum
- Breathwork in Postpartum
- Gentle Stretching in Postpartum
- Pelvic Floor in Postpartum
- Exercise Cheat Sheet
- 8 Weeks of Exercises to restore and strengthen your core, pelvic floor, and whole body to prepare you to return to exercises you enjoy!
Keep in mind: This does not replace an in-person assessment, evaluation, and treatment with a pelvic floor physical therapist. Pelvic floor PTs are invaluable! If you are struggling to heal physically, had a bad tear, or are peeing on yourself after completing this exercise regimen, you need to see a pelvic floor PT! In fact, I encourage every mama to see pelvic floor PT during and after pregnancy!
Revitalize Your Postpartum 8 Week Guide
Upon purchasing, you will receive an email with the link to download the PDF. You must download it within 30 days or your link will expire.
I trust your integrity! Please, one download per purchase. Thank you for supporting Worthy Women and its ministry!
As always, my main priority is keeping you safe. Please be sure you are cleared for exercise by a healthcare provider before you return to exercise. Purchasing and following this exercise guide is your acknowledgment of accepting full responsibility of your health and healing. Worthy Women will not be held liable for any injury, improper healing, or damages and is released from any and all liability relating to this exercise program.