**NEWLY UPDATED**

EVERY new mama needs to properly restore and strengthen their pelvic floor after pregnancy and delivery. Worthy Women's Revitalize Your Postpartum 8 Week Guide  helps you do just that! With guidance on breathwork, pelvic floor strengthening, and core stabilization, this guide is your GO-TO for postpartum recovery after your 6 week checkup by your birthing provider. It even includes vital breathwork that you can begin soon after delivery!

Includes:

• Key Points to Consider in Postpartum

• Breathwork in Postpartum

• Gentle Stretching in Postpartum

• Pelvic Floor in Postpartum

• Exercise Cheat Sheet

• 8 Weeks of Exercises to restore and strengthen your core, pelvic floor, and whole body to prepare you to return to exercises you enjoy!

Keep in mind: This does not replace an in-person assessment, evaluation, and treatment with a pelvic floor physical therapist. Pelvic floor PTs are invaluable! If you are struggling to heal physically, had a bad tear, or are peeing on yourself after completing this exercise regimen, you need to see a pelvic floor PT! In fact, I encourage every mama to see pelvic floor PT during and after pregnancy!