Ready to lose some weight, tone your body, and have more energy for everyday living? If you are a motivated woman and only need a little guidance for workouts, grab Worthy Women's 12-week "Lose Weight!" exercise guide to lead you through detailed daily workouts with rest days incorporated for 12 weeks! Go through once, or continue cycling through for more results so you can live a life worthy of your calling!
 
Included: Daily detailed 20-30 minute workouts with rest days incorporated for 12 weeks. Ideal for at-home workouts with a range of dumbbells or at a gym with dumbbells. 
*Videos to come! If you purchase before the workout videos are posted, you will get free access to them once they are live!
 
Please note: Nutrition is ALWAYS a vital part of healthy & sustainable weight loss. Please be sure you are prioritzing your nutrition while you work through this exercise guide. 
 
**ALWAYS CONSULT YOUR PRIMARY CARE PROVIDER BEFORE STARTING A NEW EXERCISE REGIMEN TO BE SURE YOU ARE SAFELY EXERCISING**