This eight-week faith-based, whole-body wellness journey invites you to nurture your whole self, mind, body, and spirit, without pressure or perfection. This reflective workbook guides you through Scripture, gratitude, movement, nutrition, stress, sleep, and women’s health in a way that fits your own rhythm.
 
For a fuller experience, you can complement the workbook with wellness videos and optional Navigator Guides, available separately through the Worthy Women website (www.liveworthywomen.com). Join other women on this journey for a deeper connection and shared growth, or focus on the workbook alone—both paths lead to meaningful growth.
 
Each week offers gentle devotionals, weekly intentions, wellness points, and invitations to move, rest, and connect in faith. Return to what resonates, release what feels heavy, and remember: grace leads, and growth follows.