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Power Hour: Personalized Wellness Reset
Get a POWER HOUR with Dr. Ash DNP to get a personalized plan for nutrition and movement!
Service Description
Feeling overwhelmed, stuck, or just unsure where to begin with your wellness goals? The Power Hour is a one-on-one strategy session designed to bring clarity, confidence, and momentum—whether you’re in the thick of postpartum recovery, navigating hormone shifts, or simply ready to prioritize your body again. With a nursing & nurse practitioner background, experience in women's health, weight loss, and pre & postnatal fitness specialty training, I am more than equipped to coach you through your Power Hour! I’ll guide you through a tailored conversation focused on your goals and get you feeling better than ever! What We’ll Do: ✅ Touch on both 🥦Nutrition and 💪🏼 Movement ✅ Review your current habits, symptoms, and lifestyle ✅ Create a custom plan aligned with your goals and body ✅ Touch on key holistic factors (like sleep, stress, or mindset) ✅ Leave with clarity, direction, and an expert in your corner What’s Included: 🌸60-minute 1:1 Virtual session 🌸Personalized nutrition and movement plan 🌸Holistic recommendations to support your well-being 🌸Follow-up PDF summary emailed within 48 hours 🌸Exclusive link to discounted coaching package Be sure to fill out the INTAKE FORM and mark your calendar for the correct date and time of your session so we can make the most out of your Power Hour! Easy Steps: 1️⃣ Schedule & Pay for your Power Hour session. 2️⃣ Fill out the application. 3️⃣ Mark it on your calendar! 4️⃣ I will send a Google meet link up to 5 minutes before your scheduled session to the email you provide in the application. 5️⃣ During our virtual session, I will go over your ✨personalized plan ✨ and answer any questions you have to get you started on your path to optimal wellness!
Cancellation Policy
PAYMENTS & REFUNDS Client agrees to pay the full purchase price and not to dispute the charge through their bank or credit card company. The Coach is not responsible for overdraft or NSF fees. Services may be prepaid, and results are not guaranteed, as outcomes depend on the Client's actions. This Agreement remains effective through the agreed term. DISCLAIMERS & MEDICAL WAIVER Dr. Ash, DNP, founder of Worthy Women LLC, is a licensed Nurse Practitioner, but in this coaching role, she does not act as your healthcare provider. This is not a practitioner-patient relationship, nor does the Coach diagnose or treat medical conditions. Clients must seek medical care from licensed professionals as needed. Coaching is intended to support, not replace, medical advice. The Coach offers fitness and nutrition guidance to help clients achieve health goals through sustainable lifestyle changes. Clients should consult their healthcare provider before making dietary or supplement changes, especially if on medication. Advice from the Coach is not medical or nursing advice and does not substitute professional care. LIABILITY RELEASE In exchange for services provided by Dr. Ash/Worthy Women LLC, the Client releases all parties from liability for injury, damage, or expenses incurred during participation. The Client acknowledges the inherent risks in fitness activities and voluntarily assumes all such risks. The Client affirms they are physically capable of participating and have either obtained or waived medical clearance. Dr. Ash/Worthy Women LLC’s programs are not intended to diagnose or treat health conditions. Clients must consult healthcare providers before starting or modifying any diet or exercise plan. The Client also confirms they are covered by health and accident insurance. CONFIDENTIALITY The Coach will keep Client information confidential unless required by law. Clients agree not to share program materials, including login credentials or protected content, without permission. ARBITRATION, LAW & REMEDIES Disputes will be resolved through binding arbitration under the American Arbitration Association. The sole remedy is a refund of the Program Fee. No consequential damages may be awarded. This Agreement is governed by the laws of Indiana. If any portion is unenforceable, the rest remains valid. AGREEMENT By signing, the Client acknowledges receipt, understanding, and acceptance of this Agreement and its terms.
Contact Details
219-533-9823
ashleigh@liveworthywomen.com