FREE download of
The Revitalized Postpartum Starter Guide
to help you start feeling like you again after baby.
Grace & Glow
This eight-week faith-based, whole-body wellness journey invites you to nurture your whole self, mind, body, and spirit, without pressure or perfection. This reflective workbook guides you through Scripture, gratitude, movement, nutrition, stress, sleep, and women’s health in a way that fits your own rhythm.
Worthy Women Update
Dr. Ash is currently offering digital On Your Time courses and resources.
Dr. Ash DNP
1:1 coaching and NP-led Education Visits are not available at this time.
Most-Loved E-Books
This eight-week faith-based, whole-body wellness journey invites you to nurture your whole self, mind, body, and spirit, without pressure or perfection. This reflective workbook guides you through Scripture, gratitude, movement, nutrition, stress, sleep, and women’s health in a way that fits your own rhythm.
Step into the sacred final stretch of pregnancy with Third Trimester Prep: Preparing your Mind, Body, and Spirit for Postpartum, a Christ-centered guide designed to help expectant mothers prepare holistically for birth and beyond.
For My Motivated WellnessWomen!
If you are gifted with motivation and only need a little guidance to get you on track, explore the various Challenges and Exercise Guides that Worthy Women has to offer! Complete them alone or grab some accountability friends to challenge and encourage one another!
Everything from 12-Week Weight Loss Exercise Guide, Mindfulness Challenges, Clean Eating Challenges, Couch-to-5K Challenges, and more - find them below!
Wearables - Exercise Guides
Bible Verse Cards - Challenges
Get to Know Dr. Ash
Welcome to Worthy Women!
I am humbled that you are here. I am Dr. Ash DNP, a Christian, a wife, a mama to three littles, a nurse practitioner, an entrepreneur, a certified pre & postnatal fitness specialist, a weight loss coach, a holistic postpartum coach, a nursing professor, and a women's health and wellness speaker. I hold a certificate from the Obesity Medicine Association, which greatly enhanced my knowledge and resources to guide women in their weight loss journeys. I hold a Bachelor of Science in Kinesiology with a major in Exercise Science and two minors in biology and psychology, a Bachelor of Science in Nursing, and later completed my Doctorate of Nursing Practice.
As a registered nurse, I worked in the pediatric intensive care unit (PICU), neonatal intensive care unit (NICU), pediatric medical-surgical unit, and postpartum and Mother/Baby unit. I was trained in teaching mamas to breastfeed and have been blessed to breastfeed all three of my children. My love for caring for women grew during my time on the mother/baby unit, which led me to work my dream job in a OBGYN/midwifery office as a nurse practitioner.
I started Worthy Women out of a strong desire to care for postpartum women in their most vulnerable and challenging yet profoundly beautiful time. I walked the highs and the lows of postpartum and ached to fill in the gap of care that simply doesn't exist in the States for new mothers.
I have always been fascinated and captivated by how God created the human body! My extensive education and my background in sports grew to be a love for keeping my body healthy and moving. This inevitably led to my love of encouraging women to lead healthier lives for greater joy, movement, and play with their loved ones!
I love Jesus and believe God is sovereign over every high and every low, every big detail and every small detail, and I believe His love for you and me is mightier than any struggle we may face. He is the hope, peace, love, and joy of the world. I pray you gaze your eyes upon Him in every circumstance and corner of your life!
Meet Dr. Ash
Founder & CEO
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About Worthy Women
OUR MISSION
"I urge you to live a life worthy of the calling you have received."
Ephesians 4:1
Worthy Women is dedicated to empowering women in our community. We are called to encourage women by providing education and support that promotes mental, physical, and spiritual wellness. Our goal is to graciously guide women through the delicate postpartum period and on their health & wellness journeys.